Awareness

flda,d îu ñksiqkag fldfy;au iqÿiq fkdfõ”’ Tfí ckdorh oskQ fï mdkh Tn;a fkdoeku Tfí iqjfi; úkdY lrkafka fufyuhs

4801
Written by socialanka
wo f,dalfha jeäfhkau osj. f,, fok kduh zzfyf,da”’ZZ hkakhs’ ljr NdIdfjka l;d l<;a ÿrl:kfhka wm ;j;a flfkl=g w`v.ikafka zzfyf,da”’ZZ hkqfjks’ zzfyf,da”’ZZ <`.g B<`.g lshefjk ckm%sh jpkh zzflda,d”’ZZ nj flfkla ,shd ;snqKdh’ ”” flda,d îu wo ta ;rugu ckm%shh’ úúO ikakdu kdu uq,g fh¥ flda,d j¾. oYl .Kkdjl isg ukqIhhkaf.a wdydr isß; uy;a wjodkulg ,la lrñka isà’ fï ,smsh lsheùfuka flda,d îu mdkh lsÍfuka we;sjk w;suy;a fi!LHuh ;¾ckh .ek woyila Tngu .; yels jkq we;s’ thska we;s lrjk f,duq oeye.kajk iq¿ ydksh .ek Tngu mila jkq we;s’


flda,d îu j,;a negß weisâ j,;a wdï,sl;ajh tl jf.hs
flda,d îu  j, wdï,sl;ajh negß weisâ j, wdï,sl;djhg iudkh’ uq¿;ekaf.hs j,x” uqÜá msßisÿ lsÍug wm úúO fYdaOl j¾. Ndú;d lruq’ fï ´kEu fYdaOlhla fjkqjg flda,d îu álla fhdokak’ tajd wmQrejg msßisÿ fjkjdg fukak leg”’
;=kajeks f,dalfha fndfyda rgj, flda,d îu fnda;,hla .ekSug hk úhou j;=r fnda;,hla .kakg hk úhoug jvd wvqh’ fï fndfyda iud.ï mßir ys;ldó nj fmrjokla lr.kS’ th yqfola m%pdrd;aul WmamerjeÜáhla muKs’ fudjqkaf.a ksrej; fy<sorõ jk wmQre c,h ¥IKh lsÍfï w,l,xÑhlg wfma w.kqjr k, ud¾.fhka mdkSh c,h fndk ck;dj miq.shod uqyqK ÿkakd isysm;a lrkak’


yDohdndO j,g wxYNd.hg w; jkk mdkh
flda,d îu fkdfndk whg idfmalaIj ne,SfïoS flda,d îu fnda;,hla j;a osklg fndk mqoa.,hka w;r yDohdndO” wd>d;h we;s ùfï ishhg 48l by< wjodkula we;s fõ’ Journal Respirology i`.rdj olajk m¾fhaIK jd¾;djlg wkQj flda,d îu fndk mqoa.,hka w;r fmKy¿ yd iajikh wdY%s; frda. fnfyúka jeäh’ fï w;r weÿu yd Chronic obstructive pulmonary disease (COPD) hk frda.o fõ’


YÍrfha wiaÓ úkdY lrkjd
flda,d îu j, we;s ldfndkSlD; øjHhka mshjr ;=klska wiaÓ úkdY lrhs’
  1. fï ldfndkSlD; øjH wdudY wdia;rkhg wys;lr fia n,mdhs’  
  2. fï wdudY.; wmyiq;djh ms<silr lr.ekSug m%;swï,.; wdprkhla wjYH fõ’  fï i|yd reêrh Tiafia wdudYhg le,aishï Wlyd .ekSula isÿfõ’
  3. oeka reêrfha we;af;a wvq le,aishï m%udKhls’ th iïmQ¾K lr .ekSug reêrhg wiaÓ j, we;s le,aishï Wmfhda.S lr .ekSug isÿfõ’ hï fyhlska wiaÓ Tiafia fï wjYH;djh iïmQ¾K fkdjqKd kï wfma isref¾ fmaYs.; fukau fud<fha l%shdldß;ajhgo th n,mdkq we;’
isoaêh fu;ekska wyjr jkafkao ke;’ flda,d j, we;s Phosphoric acid  u.ska oaú;Shsl jYfhkao isref¾ we;s le,aishï ixhq;sh ySk lrhs’ fukhska n,k l< mqreoaola jYfhka flda,d îu j¾. .ekSfuka Tfí isref¾ le,aishï ixhq;sh uy;a wjodkulg ,la fjhs’


flda,d isref¾ wiaÓ ÿ¾j, lrk yeá
Tfí isssref¾ we;s iúu;a wiaÓ fuf<la lrhs’ th wiaÓ.; iúh ÿ¾j, lrjk w;r ì|S hdug we;s m%jK;djh by< kxjhs’ th isÿjkafka my; mshjr wdldrhgh’
  1. ldfndkSlS; l%shdj,sh Tiafia wiaÓ j, Yla;sh ySk fõ’
  2. fmdiamßla wï,ho wiaÓ.; le,aishï m%udKh ySk lrhs’
  3. fï ySk jk le,aishï m%udKh kej; Wlyd .kafka j;=r” wm fndk lsß wdosfhks’ tfy;a ;¾ckhg ,laùfuka miq kej; Wlyd.kakd uQ,øjHhla tys uq,a wdldrh ;rï Yla;su;a fkdjkafkah’

.,kd,fha ms<sld oeka jeähs”’ fya;= fidhuq

óg oYl follg muK fmr .,kd,fha ms<sld frda.Ska t;rï jd¾;d jQfha ke;’ tfy;a oeka ;;a;ajh fjkiah’ wm fuhg fya;= fidhuq’
  1. ffi, j,g mßird;aul jYfhka we;sjk ;¾ck ms<sld j,g uQ,sl fya;=jls’ weianeiafgdaia fl|s ksid fmKy¿ ms<sld we;sùu óg ksoiqkls’
  2. flda,d îu j¾. mdkh ksid wdï,sl øjH W.=r osf.a by<g .uka lsÍu iq,nh’ Tn ydkais ù isák úg fï ;;a;ajh jvd;a m%n,j we;s fjhs’ flda,d j¾. tys we;s ier ridhko iu.ska fufia W.=r osf.a m%;sjykh ùfuka .,kd,h tys iajdNdúl l%shdldß;ajfhka Tíng .sh wd;;sl ;;ajhlg m;a fõ’
  3. wdka;%sl wï, wka;%hg ydkslr fkdfõ’ kuq;a W.=r tf,iska wdï,sl udOHhlg m%;spdr olajkafka ke;’ W.=f¾ mgl fï wï, ksid wdmodjg m;a fjhs’ ffi,Sh úlD;s;d n,.ekafjhs’ fuh ms<sld we;sùug udOHhla imhhs’

flda,d kï úYsIaG NdKAv msßisÿldrlh y÷kd.kak

flda,d úYsIAG fYdaOlhls’ WmlrK msßisÿ lsÍug flda,d îu j,g we;s yelshdj mqÿu iy.;h
Tfí o;aj, we;s oDV fldgi fia ie<flk tku,h osh lr yeÍug fï ;=< we;s fmdiamßla wï,h fyd|gu m%udKj;ah’ yeuodu flda,d fndk whf.a o;a osrdm;a ùu w;sYhska fõ.j;a jkq we;’ negß weisâ j, PH w.h 1hs’ msßisÿ j;=f¾ PH w.h 7hs’ we;eï flda,d j, PH w.h 2’5la ;rï wvq w.hla .kS’ fï wkQj negß weisâ yd flda,d w;r we;af;a fl;rï iq¿ fjkilao @ ys;d n,kak’
flda,d j,ska .; yels fjk;a m%fhdack kï wmuKhs
flda,d îu ukqIH mßfNdackhg iqÿiq fkdfõ’ ta;a thska .; yels fjk;a m%fhdack /ila we;’ ta .ek oek.ekSu Tngo m%fhdackj;a jkq we;’
  1. Tfí we÷ï j, ;ejÍ we;s .%Sia bj;;a lsÍug flda,d ødjKh iu;ah’
  2. u<lv myiqfjka bj;a fjhs’
  3. ´kEu we÷ul ;ejÍ we;s f,a me,a,ï myiqfjka bj;a lrhs’
  4. fudag¾ .rdc j, we;s fndfydauhla me,a,ï bj;a lrhs’
  5. ms<siaiqKQ Ndck iqoaO lsrSug WmldÍ fjhs’
  6. jdyk negß g¾ñk,aia iqoaO lsÍug iqÿiqh’ 
  7. jdyk j, tkacska iqoaO lsÍugo wk.s fYdaOlhls’
  8. ldis” fm!rdKsl jákdlula we;s NdKav fyd|ska msßisÿ lrhs
  9. ghs,a .%jqÜ msßisÿ lrhs’ 
  10. ysfia we,ù ;sfnk .ï wdosh bj;a lrhs’
  11. fyhd vhs bj;a lrhs’
  12. l<d, j, we;s me,a,ï bj;a lsÍug flda,d ìxÿ lsysmhla oud ial%í lsÍu m%udKj;ah’
  13. f,day NdKav msßisÿ lrhs’
  14. fgdhs,Ü j, fldfudâ b;d uekúka msßisÿ lrhs’
fï ;rï ld¾hlaIu fYdaOlhla Tfí ishqï cS¾Kl moaO;sh ;=< ljr wdldrfha l%shdldß;ajhla fmkakqï l< yels oehs oeka Tng wkqudk lr.; fkdyelso @ 

flda,d isrer ;=< lrk flda,ï”’

flda,d YÍr.; jQ miq th isrer ;=< l%shd lrkafka fufyuhs’
ñks;a;= 10lska miq
flda,d j, we;s iSks YÍrhg laIKfhka Wrd.kS’
ñks;a;=  20lska miq 
reêrfha bkaishq,ska m%udKh by< hhs’
úkdä 40lska miq
lefòka wjfYdaIKh fï jk úg isÿ ù yudrh’ wefia lKksldj mq¿,a fjhs’ reêr mSvkh by< kexfjhs’ jeä iSks m%udKhla reêrhg uqod yefrhs’ weäfkdiska m%;s.%dyl wjysr jula isÿjk ksid ksødYS,S nj;a we;s fjhs’
úkdä 45lg miq
fvdmñka kue;s fydafudakh >%djh fjhs’ fuh hï wdldrhl m%S;sckl ye`.Sula cks; lrhs’ fuh iu l< yelafla u;ameka .kakd whg oefkk m%y¾Yhgh’
mehlg miq
flda,d j, we;s fmdiamßla wï,h wdydr cS¾Kl moaO;sfha ;sfnk le,aishï” ue.akSishï yd ;=;a;kd.ï wdosh iu. nkaOk we;s lr.kS’ le,aishï uq;%d j,g jeä jYfhka uqod yefrhs’
mehla bl=;a ùfuka miq YÍrfha isÿjk foa
jeäfhka uq;%d msg lsÍfï l%shdldß;ajhla YÍrfha n, .ekafjhs’ wiaÓ.; uQ,øjH jk le,aishï” ue.akSishï yd ;=;a;kd.ï tajdhska bj;a fjhs’ fidaähï uQ,øjHho laIh fjhs’ flda,d fnda;,fha ;sfnk ish¿ ;r, fldgiao uq;%d iu. msg fjhs’

flda,d îu j, wê wdï,sl;djh

flda,d w;sYhska ckm%sh jkafka tys we;s wdYla;h we;s lrjk .=Kdx.hla ksidh’ fldákau Bg weíneys jQfjda wmuK isá;s’  fï flda,d j, we;s il%Sh ridhkh jk orthophosphoric acid m%jdykh lsÍfïoS úfYAIs; nyd¿ï ta i|yd fhdod .efka’ ta tys we;s wêl wdï,sl;djh fya;=fjks’

wys;lr wdl,k yd wdfoaYl /ila 

flda,d îu ksIamdokfhaoS fhdod.kakd ;j;a wys;lr wdl,k yd wdfoaYl /ila ;sfí’ tajdhska iuyrla fufiah‘ Aqua Carbonated, E150D, E952, E951, E338, E330, Aromas, E211. fïjd fl;rï ÿrg fi!LH iïmkako hkak ta ms<sn|j úuiSfuka Tngu m%;HlaI jkq we;’
flda,d c.;a jHdma; l¾udka;hls’ tys Ndú;dj wfma rfÜo  mD:q,h’ ñksia iqjfi; úIfhys fu;rï wk¾:ldÍ mdkhla fï ;rï ckm%sh ùuu fl;rï wjdikdjlao @ fjfiiskau flda,d W.=f,a jeäfhkau meg¨fKda wfma ;reK mrmqrhs’ w;sYh wjodkïldÍ fi!LH wjodkula we;s fuu WmøjldÍ îfuka ck;dj wE;a lsÍug fuu mKsúvh yels;dla jHdma; lsÍug Tn;a wm iu. tla jkak’

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