Food & Nutrition

wdydr .ekSfuka miq Tn lsis úfgl;a fkdl< hq;= foaj,a

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Written by socialanka
wdydr .ekSfuka miq wm fkdl< hq;= foa /ila ;sfhkjd’ tajd lsÍfuka Tng ydkshla isoaO fjkjd’ tfia fkdl<hq;a;la isÿ lsÍfuka isÿjkafka fudkjdo @ ta .ek meyeos,s lsÍul=;a tlalu fï wdydr .ekSfuka miq fkdl< hq;= foaj,a wm lshd fokafk fuhska Tn;a fkdoeku tla jrola fyda lsysmhla wm yefudau isÿ lrk njg wm úYajdi lrk ksihs’
  • wdydr .ekSfuka miq is.rÜ fndk tl Nhdkl jrola”’
fïl yßhg is.rÜ oyhla tljr ìõj yd iudkhs’ tmuK fi!LH wjodkula isrerg we;s fjkjd’ wdydr mßjD;a;Sh w;f¾ is.rÜgqjla mdkh lsÍu ksid fï jeämqr wjodku we;s fjkjd’
  • wdydrhla .;a ú.iu m,;=re wkqNjh;a fyd| kE
fïl kï wm ljqre;a lrk jevla’ ta;a fmdaIK úoHd;aulj yß fohla fkdfjhs’ nr wdydrhla .ekSfuka miq m,;=rla .ekSfuka wdudYfha jd;h msfrkjd’ th wdydr cS¾Kl l%shdldß;ajhg ndOdjla’
  • wdydrhla .;a ú.i f;a fndkak tmd”’
f;a j, úYd, jYfhka wdï,sl;djhla ;sfnkjd’ fï wdï,sl øjH wdydrfha we;s fm%daàk iu. we;sjk wka;¾ l%shdfjka wdydr cS¾Khg n,j;a ndOd t,a, fjkjd’
  • Tn me<| isák n| máh ,sys,a lrkak;a tmd”’
fïl t;rï jeo.;a ke;s l%shdjla lsh, ysf;kak;a mq¿jka’ ta;a ld, álla Worhg wmyiqjla oeKqkyu tfyu iuyreka bfKa n| máh nqre,a lr.kakjd’ taflka wka;% weoShdula fjkak mq¿jka’ tys m%;sM<hla úosyg cS¾Kh hïlsis miqnEulg ,la fjkak mq¿jka’
iuyr úg wms fkdjeo.;a hhs ys;k we;eï foaj,a mjd YÍr fi!LHhg n,mdk wdldrh yß mqÿuhs fkao @
  • wdydr .;a;g miafi kdkak;a fyd| kE”’
kEfïoS Tfí w;a md j,g” m¾hka; wjhj j,g jk reêr iemhqu jeä fjkjd’ fuysoS wdudYh wjg reêr iemhqu wvq jkakg mq¿jka’ fuh cS¾Khg wys;lr f,i n,mdkjd’ cS¾Kh wffO¾h lrkjd’
  • wdydr .;a;g miafi ilaufka fhoSu;a fyd| kE”’
iuyre wdydr .;a;g miafi Tn fudn weúoskak W;aiql fjkjd’ wehs @ wdydr osrjkak”’ Tn tfyu ys;=jg fï mqreoao ksid fjkafk tafl úreoaO foa’ wdydr .;a ú.i weúoSu wdydr kshñ; mßos wjfYdaIKhg ndOdjla”’ fï ksid wdydr .;a ú.i weúoskafk ke;sj bkak tl ;uhs jvd iqÿiq’
  • wdydr .kakg fmr j;=r f.dvla fndkak;a tmd
fï ksid cS¾Kl tkaihsu ;kQl ùula isÿ fjkjd’ túg th ksishdldrj cS¾Kh ùug ndOd f.k tkjd’ fï ksid wdydr cS¾Kh ksishdldrj isÿ lsÍug ndOdjla we;s fjkjd’ fï ksid wdydr .ekSug fmr j;=r îu;a iqÿiq kE’
Bharata-Gunathilaka

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