Editorial

l÷¿ ie,Sfuka is;g we;sjk iykh úoHdfjka Tmamq l< yeá

5265
Written by socialanka
úYajdi lrkak”’ ye`ãfuka ys;g uyd iykhla oefkkjd
ys;g ÿlla we;sfj,d w`vmq ke;s ukqIHfhla fï f,dafl fidhd.kak mq¿jkao @ neye”’ wms we`ãu Wm;skau wrf.k wdmq i;a;aj fldÜGdYhla’ fï f,daflg orefjla ìys fjkafk w`vdf.k”’ orej we`vqfj ke;akï ta orej we`vqfj ke;af; wehs lsh, fidh, n,kjd”” fïflkau f;afrkjd we`ãu ukqIHhkaf.a uQ,sl wjYH;djhla lsh,’ kj wOHhkhlska y÷kdf.k ;sfnkjd flfkla ye`ãu ksid Tyqf. ;sfhk iDKd;aul is;sú,s fiaos, hkj lsh,”’ ta y`vk úg .,d hk l÷¿ iu.hs”’ fï m¾fhaIKhg wkQj l÷¿ j,g úYd, ;ejq,a iukh lsÍfï n,hla ;sfhkjd’ ta u.ska Tng Tn fkdis;k ;rfï fi!LHuh m%;s,dN w;am;a fjkjd’
l÷¿ jefgk wjia:d folla ;sfnkjd”’
ÆKq f.ähla iqoaO l<du;a l÷¿ tkjd”’ ysf;a ÿlla we;s jqKdu;a l÷¿ tkjd”’ ¨Kq iqoaO l<du l÷¿ tkfldg wms zzw`vkjZZ lshkafk kE”’ ta;a ÿlla we;s fj,d l÷,la tk fj,djg wms zzw`vkjZZ lshkjd’ fïflkau f;afrkjd l÷¿ iïnkaOfhka Ndjd;aul jf.au fN!;sluh ks¾jpkhlao fokak mq¿jka nj’
l÷¿ iïnkaOfhka wefußldfj ñkfidagd iriúfh Ydka; fmda,a /ïfia ffjoH uOHia:dkfha ffcj ridhk{fhla úia;rd;aul wOHhkhla isÿ l<d’ Tyqf. ku ú,shï *%f¾’ Ndjd;aul l÷¿” ;j;a úosylska lshkjd ku ÿlg” ^we;eï fj,djg i;=gg;a wef`vkjd”’& tk l÷¿ iy ¨Kq f.ähla iqoaO lrk fldg jf.a wjia:d j, tk l÷¿ w;r fjkialula ;sfhkjd’ weh m%ldY lrk wkaoug l÷¿  j¾. ;=kla wjia:dkql+,j wfma fofk;a j,ska jEiafikjd’


Emotional/stress-related tears
ÿlg tk l÷¿ j, fm%daàka ixhq;sh jeähs’ fm%d,elaáka fydafudakh yd iïnkaO weâßfkdafldaáfldafg%dmsla fydafudakh;a ,shqiska tkfl*,ska lshk fydafudakh;a fï l÷¿ fm%daàk j,g fya;= fjkjd’ fï ridhk folu wfma YÍrh wd;;shg m;ajQ úg ksl=;a fjk ridhk ùu;a úfYaI;ajhla’


Basal tears
l÷¿ – wefiys wdrlaIl l%shdj,shl ksr; jk nj Tn oekgu;a okakd ldrKhla jkq we;’ l÷¿ >%djh jkafka ,elaßu,a .%kaÓfhks’ wei f;;a lrñka tys l%shdldß;ajh iqug lsÍug fï .%kaÓfhka jEfyk l÷¿ wkQmfïh jQ fiajhla isÿ lrKq ,nhs’ tys ;j;a úfYaI;ajhla jkafka l÷¿ u.ska úIîckdYl l%shdj,shlao n,.ekaùuhs’ tys we;s ffjri kdYl yd nelaàßhd kdYl .;s.=K ksid ndysßka tk úIîc j,ska wei wdrlaId fjhs’ ta wruqKska l%shd;aul jk l÷¿ uQ,ia: l÷¿ jYfhka kï l< yel’ tajdfha ,hsfidfidaï kue;s ridhkh iq,nj ;sfnk nj úYaf,aYKd;aulj fy<sorõ ù ;sfí’


Eye watering
l÷¿ j, ;j;a jákd ld¾hhla jkafka weig mSvd f.k fok øjH j,ska yd wd.ka;=l øjH j,ska wei wdrlaId lr.ekSuhs’ r;=¿Kq Y=oaO lrk úg l÷¿ .,d tkafka fï fufyh fjkqfjks’ mSvdldÍ wd.ka;=l øjHl fldgia j,g wei ksrdjrKh jQ ú.i wei l÷¿ j,ska f;;aùu ksrdhdifhkau isÿ jkakls’ fï wkQj” l÷¿ .e,Sfuka YÍrfha wmøjH fYdaOkhla isÿjk nj meyeos,s ldrKhls’


we`ãfuka is;g iykhla oefkkjdo @
zzyhsfhka we`vqjd”’ we;s ;rï we`vqj”’ tfyu lr, ysf;a fõokdj uu ;=kS lr.;a;d’ZZ 
ÿlla we;s jqKdu tfyu fõokdj ;=kS lr.kak wh .ek Tn;a wid we;s’ we;af;kau we`vqju fõokdj” ÿl ;=kS fjkjdo @
wd;;sh frda. /ilg uq, mqrkjd’ yoj;a frda.” oshjeähdj” reêr mSvkh” wdoS jYfhka’ ñkfidagd wOHhkhg wkQj fï úosyg ÿlla we;sù y`vk ye`ãfuka wd;;shg fya;=jk fydafudak fidaod yeÍula isoaO fjkjd’ ÿlg .,k l÷¿ j, weâßfkdafldaáfldafg%dmsla fydafudakh úYd, jYfhka wka;¾.; jkafka fï ksihs’ fï ksid fldaáfida,a wd;;shg kï ordmq fydafudakh bj;a lsÍula isÿ fjkjd’


fï úosyg n,k úg we;af;kau ys;g ÿlla we;s jqKdu we`ãfuka YÍrh ieye,a¨ fjkjd’ wd;;shla ÿlla we;s jqKdu thg n,mj;ajk fud<fha ridhk by< hdula fjkjd jf.au we`ãfuka fï ridhk ;=kS ùula isÿ fjkjd’ ta wkQj we`ãfuka ys; ieye,a¨ fjk tl cSj úoHd;aulj myiqfjka Tmamq l< yelshs’
.eyekqka ;uhs w`vkak olaI”’ ta wh we`ãfuka is; ieye,a¨ lr.kakjd’ we`ãu ÿ¾j, fohla f,i is;k msßñka fï iajdNdúl YÍrh ieye,a¨ lr.ekSfï l%shdj,sfha jdish ,nd.kafka kE’ ysf;a ÿl ysrlrf.k msßñka ÿla ú|skjd’ ud fuhska lshkak hkafka ysf;a ÿlla we;s jqKdu Tng y`vkak ysf;kjd kï ysf;a yeáhg y`vkak”’ th we;a;gu fyd| fohla’ cSj úoHd;aulj;a th Tng iykhla i,ik nj Tmamq lr yudrhs’


we`ähdj kï fyd| fohla fkdfjhs”’
ta;a yeu fj,dfju y`vñka bkak tl fkdfyd;a we`ähdj kï fyd| fohla fkdfjhs”’
y`vk tl fyd| fohla lsõjg iuyreka álla fjkia”’ w`vkak n,df.k bkak wh;a bkakjd”’ we`ähdj ;sfhk wh;a bkakjd”’ tal kï fyd| kE”’ fyd|u kE”’ ljqre yß flfkla ks;ru w`vmq .ukau bkakjd kï Tyqf. udkisl ia:djrNdjh iïnkaOfhka iel lrkak fjkjd’ úfYaIfhkau úYdoh jf.a”’.eg¿ ;sfhkak bv ;sfhkjd’ hïlsis ìhlre w;aoelSulg uqyqK ÿka wh;a  (post-traumatic stress disorder)” m%ijfhka miqj ufkdaNdjh hïlsis pxp, Ndjhlg m;ajQ whg;a (postnatal depression) fuhdldr ;;a;ajhla we;s fjkak bv ;sfhk ksid tfyu wh .ek wmg úfYaI ie<ls,a,la olajkak fjkjd”’ Tn udkisl widudkH;djfhka fmf<k ks;r y`vk flfkla kï Tng ksielfhkau ffjoH Wmfoia wjYHhs’


yenehs ;j;a ldrKhla wkdjrKh fjkjd’ ye`ãfuka ,efnk iykh ieug tl jf.a kE”’ iuyreka ye`vqj;a ys;g iekiqula fkdoefkkak mq¿jka’ Mood disorder ;sfhk wh fï ye`ãfuka hym;a m%;sM< ,nd.kafk kE’
l÷¿ úuiqu – ye`ãu iïnkaO iqúfYaIS f;dr;=re iïmsKavkhla”’


  • ishhg 88’8la fokd ye`ãfuka is;g iekiqula ,nd .kakjd’ ta;a isshhg 8’4la fokdf. ;;a;ajh ye`ãfuka ;j;a Nhdkl w;g fmrf<k nj;a lsj hq;=uhs’
  • idudkHfhka ldka;djl jirlg 47 j;djla y`vkjd’ msßñka ta wdldrfhka ye`.=ïnr jkafk jirlg y;a j;djla muKhs’
  • jeäúh m;ajk jhig t<efUk ;=re .eyekq” msßñ orejka ljqre;a yß yßhg y`vkjd’ ta;a fgiagiagfrdak fydafudakh i;= lsishï ld¾h Ndrhla ksid msßñkaf.a ye`ãu bkamiq wvq fjkjd’ ta;a ldka;djka kï tfyu ie<lsh hq;= wvq lsÍula ye`ãfïoS isÿ lr.kafka kE’ Biag%cka fydafudakh;a fm%d,elaáka fydfudakh;a ldka;djkaf.a ye`ãug lsishï osß.ekaùula lrk nj m¾fhaIlhka y÷kdf.k ;sfnkjd’
  • ;j;a ldrKhla”’ msßñka ;u oyäh;a iu.u ldka;djkag idfmalaIj jeä wd;;shg n,mdk fydafudak m%udKhla YÍrfhka msg lrkjd’ thska msßñkaf.a wd;;sl ;;a;ajhka ldka;djkag jvd wvq fjkjd’
  • zzw`vkak tmd”’ w`vkafk nh.=,af,d”’ZZ orejkag Tn;a fufyu lshkj we;sfk”’ ta;a th t;rï fyd| WmfoaYhla fkdfjhs lsh,;a m¾fhaIlhka lshkjd’ Tjqka fydhdf.k ;sfnk wkaoug ye`ãfuka orejkq;a hïlsis udkisl iykhla ,nkjd”’ 
l÷¿ iy wmf.a Ndjd;sYh ye`.Sï
l÷¿ iy wmf.a Ndjd;sYh ye`.Sï w;f¾ we;af;a iod fkdìf|k in|;djhls’ l÷¿ fndfyda w,xldrj;a idys;Huh Ndú;djkag úIh jkafkao ta ksidu fkdfjo @ wm l÷¿ yd ine|S Tnj wjosu;a lrjk tjka jákd lshuka lsysmhlg fhduq fjuq’


Lesson of Life
oskla mqoa.,fhla ;u ñ;=rka msßila yuqfõ úys¿ l;djla lSfõh’ thska wid isá msßi l=,au;a ù m%s;sf>daId lf<ah’ tyq ta lKavdhugu kej;;a ta úys¿ju lf<ah’ túg Tjqka oelajQ m%;spdrh ;=< hïlsis oshdre njla úh’ Tyq kej; kej;;a ta úys¿ju lr;aoS wikakkag tys i;=gla fkdùh’
Tyq iskdiS fufia lSfõh’
tlu úys¿jla kej; kej;;a lr;aoS Tng kej; kej;;a yskd fjkak nE’ ta;a tlu ÿlla ysf;a ;sfh;aoS Tn kej; kej;;a ÿla fjkjd”’ wehs ta”’ @ 
l÷¿ j, ixhq;sh
ishhg 1 – c,h
ishhg 99 – ye`.Sï
jeiai j,dyl foúfhdhs” l÷¿hs tl jf.hs”’
j<dl=¿ j, nr Wyq,.kak neß jqKdu jeiai lvd jefgkjd”’
tal yßhg yojf;a ÿl Wyq, .kak neßj l÷¿ lvd yef,kj jf.hs”’
 
iskyjg jvd ják l÷<
Tng ´ks flfkla tlal yskefykak mq¿jka”’ ta;a ´ks flfkla tlal y`vkak nE”’ l÷¿ iskyjg jvd f.dvla nr jeähs’
ÿflys” ix;dmfhys ksy`v NdIdj jQ l,S l÷¿hs’
 
iqfmïj;d yuq jqKd kï”’
wd,fha l÷¿ lsisu msßñfhla Tfí l÷¿ ;rï jákafk kE”’ ta;a Tfí iqfmïj;d yuq jqKd kï”’ Tng y`vkak fokafk;a kE”’
 
l÷¿ j, jákdlu
Tfí l÷¿ j, jákdlu fkdokakd lsisu flfkla <`. y`vkak tmd”’
ysf;a ÿlla we;s jqKdu Tng y`vkak ysf;kjd kï ysf;a yeáhg y`vkak”’ th we;a;gu fyd| fohla’ cSj úoHd;aulj;a th Tng iykhla i,ik nj Tmamq lr yudrhs’
ÿlla we;sù y`vk ye`ãfuka wd;;shg fya;=jk fydafudak fidaod yeÍula isoaO fjkjd’ ÿlg .,k l÷¿ j, weâßfkdafldaáfldafg%dmsla fydafudakh úYd, jYfhka wka;¾.; jkafka fï ksihs’ fï ksid fldaáfida,a wd;;shg kï ordmq fydafudakh bj;a lsÍula isÿ fjkjd’
ljqre yß flfkla ks;ru w`vmq .ukau bkakjd kï Tyqf. udkisl ia:djrNdjh iïnkaOfhka iel lrkak fjkjd’

About the author

socialanka