Awareness

wm ksos f,djg msúfi;aoS YÍrh l%shd;aul jkafka fufyuhs

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Written by socialanka
35 j;djla muK wms ksos bßhõj fjkia lrkjd”’
iEu úkdä 90lg j;djlau kskao w¿;a fjkjd”’
 
kskao wm yefudagu wjYHu fohla”’ kskao wmg fldhs ;rï jeo.;a fjkjdo lshd ysf;kak kï wms ksos j¾cs; rd;%shla .; lrkak ´ks’ túg YÍrhg oefkk fjfyi” ukig we;sjk úvdj wmg mila lr fokafk kskao ukqIHhka jk wmg fudk ;rï jeo.;ao lshk ldrKhhs’


wm oeka lshkak hkafka wm ksos .;aúg wmg;a fkdoekSu YÍrfha we;sfjk fjkialï lsysmhla .ekhs’ wm kskaog .sh;a kskao;a iu.u wfma YÍrh we;s lr.kakd fjki .ek fuf;la Tn oek fkdisá ldrKd /ila fy<sorõ lrk ksid fuh Tng m%fhdackj;a lsheùula f,i wm úYajdi lrkjd’


kskao wmg fldmuK wjYHo @
fokafkla .;af;d;a ta fofokdg kskao wjYH jk wdldrh tlsfklg fjkia’ w¿; Wmka orefjla ojilg meh 18la ú;r ksod.kakjd’ orejd jefvk úg ksod.kak m%udKh ál ál wvq fjkjd’ orefjl=g idudkHfhka meh wgl kskaola m%udKj;a’ jeäysáfhla kï orefjla ;rïu ksod .kafk kE’ idudkHfhka meh 6-8 l kskaola jeäysáfhl=g m%udKj;a’ fndfyda jhia.; whf. kskao ;rula fláhs’ we;eï fokd meh 4-6 lg jvd ksod .kafka kE’ fldfydu jqK;a kskao wjYH m%udKh fndfyda lreKq u; fjkia jk ksid th mqoa.,dkqnoaO ldrKhla jYfhka ie<lSfu;a jrola kE’
wms ksod.kak w;f¾ wfma YÍrh lrk jev”’


wms ksos f,djg msúiqk;a wfma YÍrhg kï kskaola kE”’ ta .ek woyila ,nd fokakhs wfma fï jEhu”’
wms ksos w;f¾ fud<h lrk jev”’
kskafoa wjia:d myla ;sfnkjd’ fï wjia:d my” tfyu ke;akï pl%h iïmQ¾K fjkak úkdä 90la .; fjkjd’ fïfl wjidk wjia:dj REM Sleep. thska miafi kej;;a wkql%ufhka wjia:d my wdrïN flfrkjd’ kskafoa fï wkql%uh iudfhdackh lsÍu wms ksos w;f¾ fud<h úiska ;s;g isÿ lrkjd’


weia j,g;a kskafoaoS jev ;sfhkjd”’
kskafoa wjia:d mfya ;o kskaola we;sjk wjia:djla ;sfhkjd’ REM fkdfyd;a Rapid Eye Movement wjia:dj’ fuysoS weismsh .efykjd’ p,kh fjkjd’ wefia uOHfha we;sjk fjkialï u;ska we;sjk fï p,k kskafoaoS b;d il%Shhs’


wm fkdoeKqj;aju YrSrhg w;HjYH fydafudak kskafoaoS >%djh fjkjd
kskafoaoS fndfyda YdrSrsl l%shdj,ska n, .ekafjkjd’ fydafudak >%djh ùu tys tla wjia:djla muKhs’ fï w;rska udkj j¾Ol fydafudakh (HGH) iqúfYaIShs’ YÍrfha fmaYs yd wiaÓ j¾Okhg” kv;a;=jg iy w¿;ajeähdjg wjYH fuu fydafudakh jvd;au il%Shj jEfykafka Tn ksod.;a wjia:dfõoshs’


YÍrfha WIaK;ajh my; jefgkjd”’
kskafoaoS YÍrfha WIaK;ajh hï muKlg my; jefgkjd’ th iduldó .eUqre kskaolg mßirh ilia lsÍula’ ta;a  wk;=rla wìuqj th ch .kakg fyda mk fírdf.k m<dhkakg mdr lshk wd;audrlaIdfõ fydafudakh f,i ie<flK weâßk,ska fydafudak >%djfha wvqjlao kskao iu. we;s fjkjd’


m%;sYla;slrK moaO;sho hïlsis úfõlhla ,nkjd
frda. ldrl j,g tfrysj l%shd;aul jk m%;sYla;slrKldrl j, l%shdldß;ajfha kï u| miqnEula we;s fjkjd’
YÍrh mshlre lrk ìhqá ia,Sma
?g ,efnk ;o kskao zìhqá ia,SmaZ lsh,;A  y÷kajkjd’ ? kskafoaoS ifï mßjD;a;Sh l%shdldrlï by< kexfjkjd’ osjd ld,fha p¾u mgl ydksùfuka we;sfjk wdmodj w¿;a jeähd lrkjd’ Tfí rE isß hï muKlg úhelS hd fkdoS mj;ajd .kakg kskafoka ,efnk iyfhda.h wmuKhs’


o;añá lñka ksod .kafkda”’
kskafoaoS fÄG .%kaÓ l%shdldß;ajh ÿ¾j, fjkjd’ WoEik wjos jk úg uqLh úh<s iajNdjhla .kafka ta ksihs’ yenehs fkdlshdu nE’ l,d;=rlska flfklaf.a kskafoaoS uqLh yßu l%shdldßhs’ o;añá lñka uqj yeiqrej;a yenEjgu fï wh th isÿ lrkafka ;o kskafoa isáhoSuhs’


35 j;djla muK wms ksos bßhõj fjkia lrkjd
idudkHfhka rd;%S kskaoloS flfkla 35 j;djla ú;r ;u msysàu fjkia lr.kakjd’ yenehs” fï p,k thdldrfhka isoaO fj;aoS fï whf.a fmaYs ;o úfõlhlg” w¿;ajeähdjlg m;a fjkjd’


jl=.vq l%shdldß;ajh;a u|la wvq fjkjd
kskafoaoS jl=.vq j, fmryka l%shdj,sh hï muKlg wvq fjkjd’


cS¾Kl moaO;sh;a ksfid,auka fjkjd”’
kskafoaoS cS¾Kl wjhj j,g lrkak jevla ke;s ;rï’ yenehs ksod.kak lsÜgqj nr wdydrhla .;af;d;a fï cS¾Kl b÷rka ßoauh fjkia jk ksid tfia nr wdydr .ekSu t;rï iqÿiq kE’ nr wdydrhla .;af;d;a ta .uka ksod .kak tl;a iqÿiq kE’


Yajikfha we;sjk ishqï fjkialï
kskafoaoS Yajikfha;a ishqï fjkialï we;sjk nj y÷kdf.k ;sfnkjd’ fjfiiskau W.=f¾ fmaYs bys,aùula iy iïnkaOl kd, j, mgq ùula isÿ úh yelshs’ kskafoaoS ysájk we;sjk Sleep Apnoea kï ;;a;ajh we;euqkag we;sùfï wjodku;a neyer,kak nE”’


we;eï fmaYs wl%Sh ùula isÿ fjkak;a mq¿jka”’
kskaffoa jvd;a ;on, wjia:dfõoS w;a yd mdo wdosfhys fmaYs wl%Sh ùula isÿúh yelshs’
fï wdldrhg wm ksos f,djg msúfi;aoS YÍrfha fndfyda fjkialï isÿ fjkjd’ we;eï b÷rka wê l%shdldß;ajhla or;aoS ;j;a wjhj úfõlhlg m;aùu fï whqßka isÿ jkafka YÍrfha hy l%shdldß;ajh msKsiuhs’
Bharata-Gunathilaka

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