Awareness

mß.klh bosßmsg cSú;h .; lrkjdo @ tfykï fï Wmfoia Tng w;sYhska jeo.;a

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Written by socialanka
mß.Klhla bosßmsg b|f.k meh lsysmhla .; lrk tl wo ojfia Tfí ú,dis;djla fkdfjhs’ tal Tfí cSú;h’ tosfkod cSú;fha mß.Klhl bosßmsg b|f.k meh .Kkdjla .; lrkak wmg wksjd¾hfhkau isoaO fj,d ;sfhkjd’
mß.Klh bosßmsg /lshdj lrk” cSú;h .; lrk wfmka lSfhka lShla wfma mK fuka /lsh hq;= weia fol .ek ys;kjdo @


Tfí fofk;a mshd.kak”’ mqxÑ fj,djla .; lrkak ta úosyg .; lrkak W;aidy lrkak”’ Tng Tfí cSú;h bosßhg f.k hkak mq¿jkao @ nEfk’ weia wßklï Tng biamdiqjla kE’ fï ksid ;uhs weia j, wmg fïid jákdlula ;sfhkafk’ weia ke;sj cSú;hla ke;s .dkhs”’


we;af;kau mß.Kl Ndú;d lrk wm wfma wlaIs fi!LHh .ek w;sYhskau ie<ls<su;a fjkak ´ks’ ukao” tfia fkdjqfKd;a fï isß;  wfma weia j, iqjodhS nj” ksfrda.S;djh myiqfjkau fidrd .kakg bv ;sfnk ksihs’


mß.Kl Ndú;h ksid weia wdY%s;j .eg¿ /ila we;s úh yelshs’


  • fmkSu fnd| ùu
  • wefiys fõokdj
  • mweia wjg leiSu
  • oefjk iq¿ .;sh

fï wdldrfhka weia úvdjg m;a fjkafka mß.Kl weiqf¾ ojfia ie<lsh hq;= ld,hla .; lrk wh ;ukaf. weia wdrlaId lr.kak m%udKj;a W;aidyh;a fkd.kakd ksihs’


weia wdrlaId .kakg l< hq;= foa”’


wm oeka n,uq mK fuka jákd weia fol /l.kak mß.Kl mßYS,kh lrk wh l< hq;af;a l=ulao lshd’


uq,skau Tfí mß.Kl ksjerosj ia:dms; lr.kak


ksjeros ia:dkhl ksjerosj mß.Klh ia:dms; fkdlf<d;a Tng fi!LH .eg¿ /ila we;s fjkjd’ jeäfhkau we;s fjkafk weia wdY%s;j we;sjk .eg¿’ fï ksid mß.Kl wdY%s;j Tfí ld¾hh wdrïN lrkak fmr my; ldrKd ksjerosj bgq fj,do lshd iel yer oek.kak’


  • Tfí jev lrk fïih Tng myiqfjka b|.; yels Wilska ;nd.kak’
  • mß.Kl ;srh;a Tfí wei;a w;r mej;sh hq;= m%Yia; mrdihla ;sfnkjd’ th w`.,a 16-33 iSudfõ mej;sh hq;=hs’
  • Tfí weig iudka;r ;sria msysàug jvd mß.Kl ;srh wxYl 10-20 muK weia msysàug jvd my;ska ;sîu jvd;a iqÿiqhs’
  • Tfí mß.Kl ;srh iEu úgu ¥ú,s yd we`.s,s i<l=Kq j,ska wE;aj ;nd.kak’
  • iEu úgu myiq yd myiqfjka iSreudre lr.; yels mqgqjla f;dard.kak’ tu.ska myiqfjka Tng wei yd mß.Klh w;r ÿr mj;ajd.; yel’
  • wei yd mß.Klh w;r ÿr uekúka mj;ajd .ekSfuka wefiys j¾;k fodaI we;sùfï wjodku wvq lrhs’

Tfí weiaj,g m%udKj;a úfõlhla ,nd fokak
  • weig fkdkj;ajd wd;;shla” fjfyila oSfuka wei úvdjg m;afjhs’ fï ksid Tn mß.klfha jev lrk w;f¾ úáka úg weig úfõlhla ,ndoSug yeuúgu W;aiql jkak’
  • mß.klfha jev lrñka isák iEu mehlgu úkdä myla j;a weig úfõlhla ,ndosh hq;=h’ úkdä myla mß.klfhka bj;aj fjk;a úfõlS ld,hla .; ldrkak’
  • mß.klfha jev lrk w;f¾ úáka úg mß.klfhka oEia bj;g .kak’ yd;ami n,kak’ ;;amr oyhla j;a tfia weia bj;g f.k isákak’ thska fkdkj;ajd wei úvdjg m;aùu j<lS’
  • weia jid iq¿ fj,djla isàfukao weig hï úfõlhla ,efí’
  • weig úáka úg jHdhduhla ie,iSuo fyd| woyils’ thska wefia fmaYs Yla;su;a fjhs’ Tfí weia Trf,daiqfõ lgq .uka lrk osidjg N%ukh lrkak’ oeka ta wdldrhgu Trf,daiqfõ lgq .uka lrk osYdjg úreoaO osYdjg weia N%ukh lrkak’ fuhska Tfí wlaIs fmaYs iúu;a ùula isÿ fõ’
  • úh<s weia j,ska ksn| mSvd ú|sk whg wlaIs ffjoHjrfhl=f.a ks¾foaYhla u; Eye Drop  mdúÉÑ l< yel’
  • Yajik wNHdiho weig ukd úfõlhla i,ihs’ Tn .ukla hk wjia:djla is;kak’ .uk hk w;f¾ isysfhka Yajikh mj;ajd .ekSu fuys woyihs’ fï ksid reêr ixirkh ukdj isÿ fjhs’ is; ieye,a¨ wjia:djlg m;a fjhs’ th fndÿ oyfï W.kajk wdkdmdk i;s Ndjkdjuehs’ thska wefia iqjfi; flfryS úfYAI n,mEula we;sjk nj y÷kdf.k we;’

weig fyd| wdf,dal ;;a;ajhla ,efnk njg iy;sl jkak
  • taldldÍ fkdjk f,i Tn isák ia:dkhg wdf,dalh m;s; ùfuka Tfí wei úvdjg m;afõ’ fï ksid taldldÍj wdf,dalh Tn jev lrk ia:dkhg ,efnk njg iy;sl jkak’
  • ndysr ljq¿ j,ska ldurhg iq¾hdf,dalh m;s; ùfuka os,siSula we;sfõ’ fï ksid iq¾hdf,dalh loïn jYfhka ldurhg m;s; jk ia:dk we;akï tajd uekúka wjqrd ;nkak’
  • mß.klh we;s ia:dkhg taldldÍj m%udKj;a wdf,dalhla ,efnk njg iy;sl jkak’
  • we;eï fj,djg w|sk we÷ï me<ªï ksido wkjYH os,siSula ;srh u; we;súh yel’ fï ksid úfYAIfhkau ta .ek;a ie<ls<su;a fjkak’
  • os,siSula (glare) ;srh u; we;s fjkjd kï Tng Bg ms<shula f,i anti-glare screen Ndú;d l< yel’
  • w÷re ia:dk j, mß.klfhka jev lrkak tmd’
  • ksjeros Font Size tl f;dard.kak
  • mß.klfhka jev lsÍfïoS fhdod .kakd Font j¾.ho tys m%udKho fjfiia jeo.;alula orhs’ Tng myiqfjka lshúh yels wlaIr udos,s fukau m%udK f;dard .kakg Tn ie<ls<su;a úh hq;af;a ta ksihs’
  • jeä úYd,;ajhlska hqla; Font  fhdod .ekSfuka wei wd;;shg m;aùfï wjia:d wvq fjhs’
  • wl=re yd ;srh w;r uekúka úfNaokhla ;sìh hq;=h’ kshñ;  higher contrast tlla ;srfha mj;ajd .kak’

wefiys fmKqu iqir lrk wdydr
DHA wka;¾.; wdydr Tfí wefia iqjfi; uekúka mj;ajd .kakg WmldÍ fjhs ta u.ska wei fnd| ùu” ;sñrh jeks frda. we;sùu hï muKlg j<lajhs’
DHA wka;¾.; wdydr
  • ieuka” idäka jeks uqyqÿ wdydr
  • lerÜ” jÜglald” n;,
  • iQ¾hldka; yd flduvq hk m<;=re j, weg j, hyñka DHA we;’
  • flduvq” wU wdoS m<;=re
m%udKj;a ic,khla mj;ajd .ekSu wlaIs iqjfi; úIfhyso ukd n,mEula we;s lrhs’ ojilg m%udKj;a f,i c,h mdkh lrkak ie<ls<su;a fjkak’
 
mß.klfhka jev lsÍfïoS fhdod .kakd Font j¾.ho tys m%udKho fjfiia jeo.;alula orhs’ Tng myiqfjka lshúh yels wlaIr udos,s fukau m%udK f;dard .kakg Tn ie<ls<su;a úh hq;af;a ta ksihs’
 
mß.klfha jev lrk w;f¾ úáka úg mß.klfhka oEia bj;g .kak’ yd;ami n,kak’ ;;amr oyhla j;a tfia weia bj;g f.k isákak’ thska fkdkj;ajd wei úvdjg m;aùu j<lS’
Bharata-Gunathilaka

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