Food & Nutrition

m,;=re jqK;a muK blaujd wkqNj lsÍu fyd| kE

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m<;=re jqK;a muK blaujd wkqNj lsÍu fyd| kE”’ thska wlaudfõ fïoh jQj;a ;ekam;a ùug bv ;sfnkjd’
fï wU jdrhhs’ fujr wU wiajekako fjkodg jvd jeäh’ fï ksid osjhsfka iEu wiaila uq,a,la kEru uy wU f.dvj,a wf,úhg ;nd ;sfí’ Bg iudkqmd;slj iEu f.orlu mdfya wU lEu jeäù ;sfí’ rUqgka” uex.=ia wdoS m<;=re wiajekak fj<|fmd<g tkafkao fï ld,fhauh’ fï ksid fmdÿfõ .;a l< m<;=re wkqNjfha jeäùula fï ld,fha ,dxlslhka w;r olakg ,efí’


;ka;=uh fl|s” úgñk” LKsc ,jK” m%;sTlaisldrl” c,h”’ fï wdoS YÍrhg w;HjYH fndfyda fmdaIKSh foa m<;=re j,ska ,efnk ksid m<;=re wkqNjh wffO¾h lrkafka ke;’ ta;a jdfrg ,efnk w;s úYd, m<;=re jeä jeäfhka wkqNj lsÍu fyd|o @ th Tfí YÍr fi!LHhg n,mdkafka fldfyduo @


m<;=re fndfydauhla meKsrih’ meKsri tkafka iSks j,sks’ iSks j, ;sfnk m<;=re jeäfhka wkqNj lSÍu iqÿiqo @ úfYaIfhkau oshjeähdj jeks frda. we;s Woúh fukau ueos jhfia Woúhg fï úYd, jYfhka m<;=re lEu iqÿiqo @
wm wdydrhg .kakd iSks j¾. ;=kla ;sfí


wm fmdÿfõ iSks hhs lSjdg iSks wdldr ;=kla fjhs’ .aÆfldaia” mDlafgdaia yd iqlafrdaia hkqfjks’ n;a álla” mdka”” fjk;a OdkH wdydrhla wkqNj lsÍfïoS tys uQ,slj we;af;a ldfndayhsfâ%Üh’ tkuqÿ ldfndayhsfâ%Ü cS¾Kh ùfïoS th m;ajkafka .aÆfldaia njgh’ tajd YÍrhg Wrd .kafka reêrfhks’ m<;=re j, we;af;a mDlafgdaia kue;s iSks j¾.hhs’ tajd ;ekam;a jkafka wlaudfõh’  wm Ndú;hg .kakd iq,n iSks iqlafrdaiah’ fuh .aÆfldaia yd iqlafrdaia hk foj¾.fhau ñY%Khls’ fï wkQj msIaGh cS¾Kh ùfuka yefok .aÆfldaia” m<;=re wkqNjfhka ,efnk mDlafgdaia iy tosfkod wm wdydrhg .kakd iqlafrdaia hk f;j¾.fhau iSks wfma isrer flfryS n,mj;ajk nj Tn jgyd.; hq;=h’


reêrfha iSks ixhq;sh by< hdu oshjeähdjg mdr lmhs’
msßmyÿ l< ldfndayhsfâ%g” iqÿ yd,a yd mdka msá fï reêr iSks by< kexùug pQos;fhda fj;s’  Bg wu;rj wdydrfha we;s iSks m%udKh”  ;ka;=uh wdydr u|lu wdosh Bg bkaOk imhhs’ reêrfha iSks ixhq;sh muK blaujd by< hdu bkaishq,ska m%;sfrdaOhgo fya;=jla jkafkah’ fï wdldrfhka reêrfha iSks ixhq;sh md,kh l< fkdyels ;;a;ajhg m;a ùfuka wo iudcfha úYd, msßila oshjeähd frda.Ska njg m;aj isà’


m<;=re j, we;s iSks zzfyd| iSksZZ hhs is;Su ñ;Hdjls
jeä fofkla fkdokakd ldrKhla jQj;a m<;=re j, we;s mDlafgdaia iSkso frda. we;s lsÍug fya;=jla fjhs’ th isÿ jkafka fufiah’ Tfí wlaudj jeä jYfhka we;s iSks g%hs.a,sirhsâ njg mßj¾;kh lrhs’ fïjd YÍrh mqrdu fïo ffi, j, ;ekam;a fõ’ ixÑ; fõ’ Tn jeäfhka iSks wkqNj lf<d;a fufia fïo f,i ;ekam;a jk m%udKh jeäh’ fuh oshjeähdjg m%uqL fya;=jls’


fï wkQj m<;=re jQjo wiSudka;slj wkqNj lsÍfuka isrerg kmqrla isÿjk nj fï wkQj meyeos,s fõ’ úfYaIfhkau oshjeähd frda.Ska wêl f,i m<;=re wkqNjfhka je<lsh hq;=h’ tfiau meKsri uÜgu jeä m<;=re wkqNjfhka je<lsh hq;=h’


b;d jeä jYfhka iSks ;sfnk m<;=re
  • .a?ï 100l we;s iSks m%udKh
  • rgb|s .a?ï 66
  • ños .a?ï 16
  • fo¿ï .a?ï 14
  • wU .a?ï 14
  • wvq iSks m%udKhla iys; m<;=re
  • w,sfmar .a?ï 1 g;a jvd wvqh
  • iafg%dfnß .a?ï 4-5
  • oshflduvq .a?ï 6
  • mefmd,a .a?ï 8
fï wkQj jeä iSks ixhq;shla we;s wdydr .; hq;af;a w;sYhska iSud iys;jh’ iSks ixhq;sh wvq wdydr hï jeä m%udKhla .ekSfï jrola ke;’ flfia fj;;a muK blaujd m<;=re jQjo wkqNj lsÍu iqÿiq ke;’


m<;=re wkqNjfhka iuyrekaf.a nv msfmkjd
iuyrekag m<;=re jQj;a jeäh lkakg neßh’ fmdâvla lEj;a YÍrhg uy;a wmyiqjla oefka’ fuhg fya;=jla ;sfí’  Tn wkqNj lrk wdydr kshñ; cS¾Khg ,la jQfha ke;akï nv msmSula” nfâ reodjla” Tlaldrhla” jukhla wdoS ,laIK my< úh yel’


oshflduvq  oshjeähd frda.Skag fyd| kE”’
oshflduvq .ek úfYaIfhka fkdlshdu neßh’ wfma rfÜ iq,nj olakg ,effnk fï m<;=frys c,h úYd, jYfhka ;sfí’ uy;a fmdaIH .=Khlao ;sfí’ .ukla ìukla hkúg u. kej;S fujka m<;=rla .ekSug fndfyda fofkla leu;sh’ kuq;a fuh oshjeähd frda.Skag t;rï fyd| m<;=rla fkdfõ’ lsishï úia;r l< fkdyels fya;=jla ksid fuys  .a,hsisñla o¾Ylh 80 la muK fõ’ th reêrfha iSks md,khla ke;s whg iqÿiq fkdjk m<;=rla jkafka fï ksidh’


wlaudfõ fïoh ;ekam;a ùfï frda.h we;sùfï wjodkula
ta yereKq úg wiSudka;slj m<;=re wkqNjh ksid Non-alcoholic fatty liver kue;s wlaudfõ fïoh ;ekam;a ùfï frda.h we;sùug bv ;sfí’ m<;=re Tiafia YÍr.; jk wêl mDlafgdaia iSks m%udK YÍrfha ;ekam;a ùu fuhg fya;=jhs’
fl;rï fyd| hhs lSj;a m<;=re jQjo muK blaujd wdydrhg .ekSfuka Tng wjevla isÿ úh yels nj fï wkQj Tng ta;a;= .; yels jkjd we;’


ffjoH yer,aâ .=K;s,l úiska iïmdokh lrk ,smshla weiqßka ilia flßK’
m<;=re fndfydauhla meKsrih’ meKsri tkafka iSks j,sks’ m<;=re j, we;af;a mDlafgdaia kue;s iSks j¾.hhs’ tajd ;ekam;a jkafka wlaudfõh’
jeä iSks ixhq;shla we;s wdydr .; hq;af;a w;sYhska iSud iys;jh’ iSks ixhq;sh wvq wdydr hï jeä m%udKhla .ekSfï jrola ke;’ flfia fj;;a muK blaujd m<;=re jQjo wkqNj lsÍu iqÿiq ke;’
Bharata-Gunathilaka

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