Food & Nutrition

fldf,iagfrda,a w.h my; fy,k fi!LHiïmkak w,s.egfmar

5392
Written by socialanka

w,s.egfmar j, we;af;a fldf,iagfrda,a w.h my; fy<k fi!LHiïmkak f;,a j¾.hla

w,s.egfmar wfma rfÜ iq,nj olakg ,efnk m<;=rls’ j¾Ifha wf.daia;=-Tlaf;dan¾ ld,h uq¿,af,a l÷lrfhka úYd, w,s.egfmar wiajekakla ,efnk ksid ,dfng ñ,oS .kakgo yelsh’

b;d m%KS; l%Sï iys; rihla we;s ksid w,s.egfmar fndfyda fokd w;r ckm%sh wdydrhls’ fjk;a m<;=re j,g idfmalaIj w,s.egfmar j, ;sfnk úfYaI .=Khla jkafka tys we;s úis ;sia .=Khlska jeä fïo m%udKhhs’ fï ksidu we;euqka w,s.egfmar fldf,iagfrda,a j,g kqiqÿiq m<;=rla hhs mji;s’

kuq;a ienEj kï w,s.egfmar j, we;s fïoh lsisfia;au fi!LHhg wys;lr tlla fkdùuhs’ w,s.egfmar j, we;af;a wix;Dma; fïohhs’ fuhska by< kxjkafka fldf,iagfrda,a j, fyd| ,hsfmdfm%daàka f,i ie<flK HDL ixhq;shhs’ HDL jeäùu hkq iEuúgu yoj;g ñ;=re l%shdj,shla jkafkah’ fï wkQj w,s.egfmar wkqNjh fldf,iagfrda,a jeä whg iqÿiq wdydrhla wkqNj lsÍulau jkafkah’

fï fïo ixhq;sh ksid blauKska w,s.egfmar cS¾Kh ù úYd, Yla;s m%udKhla isrerg ,enfohs’ fï ksid w,s.egfmar f.ähla lEfjd;a f,aisfhka l=i.skakla we;s jkafkao ke;’

w,s.egfmar f.ähl we;s fmdaIl ixhq;sh

  • fmdiamria ñ,s .a?ï 95
  • le,aishï ñ,s .a?ï 23
  • hlv ñ,s .a?ï 1’4
  • fidaähï ñ,s .a?ï 9
  • fmdgEishï ñ,s .a?ï 1’3
  • ksheiska ñ,s .a?ï 8’6
  • úgñka A ñ,s .a?ï 660
  • úgñka C ñ,s .a?ï 82

w,s.egfmar j, we;s LKsc ,jK YÍr l%shdldß;ajhka hdukhg ukd msgqjy,la ,nd fohs’ tfiau w,s.egfmar u.ska YÍrfha j¾Okh W;af;ackh lrhs’ tys we;s hlv yd ;U u.ska r;= reêr ffi, ;sridr l%shdldß;ajhlg fhduq lrjk w;r rla;ySk;djfhka Tnj uqojd .kshs’ tys m%udKj;a fl|s ixÑ;hlao ;sfnk ksid myiqfjka cS¾Kh fjhs’

w,s.egfmar j, hy .=Kdx. iuyrla

  • úgñka E yd B j,ska fmdfydi;ah
  • reêrfha fldf,iagfrda,a wvq lrhs
  • iu f;;ukh wdrlaId lrhs
  • r;= reêrdKq l%shdldß;ajh iqir lrhs
  • rla;ySk;djhg m%;sl¾uhls
  • ukaofmdaIKfhka fmf<k Woúhg WÑ;hs

About the author

socialanka